Officially completed week 6 this morning.

My running partner and I couldn’t get our schedule together (sometimes you just have work and family obligations…right?) just kept each other accountable.  She got her 4.5 in yesterday, and mine was this morning. .

She did some speed  intervals in her short run this week with other weight lifting days.  I did 2 3m runs and a quick burst uphill hike to get some strength training in my Glutes and quads.  I could feel that yesterday.

Anyhow training is going well so far.  Time to buckle into more strength training!

Check below to jump into training.